Ayurveda Home Remedy Guide

Ayurveda Home Remedy Guide

Home remedy guide is the natural way of treating various ailments and diseases and that too without any side spin-off. In home remedy, the herbs and spices that you use at your home along with some typical ayurvedic herbs are done in in the form of powder, extracts, blend and juices. For it is unrequired to respond that ayurveda is the storehouse of home remedies that are born out of your cookhouse. Along with home remedy ayuvedic tips also implicate specific ayurvedic therapies and cures.

Discover Ayurveda
Ayurveda is the hindu system of medicine thence have an Indian origin. It is a Sanskrit chitchat where Ayus means " life " and Veda means " science ". Ayurveda in consequence means the " education of life " or the " science of life ". Apart from holistic approach to daily life it helps to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and large home remedies to defeated the various ailments. So hereafter Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make sanction in any dysfunction of the body.

Daily there is one of other bounteous of problem that disturbs us as of the animating life scheme and reducing immune system. We raise to take allopathic medicine for quick relief. But are you aware of the actuality that these medicines have sundry side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation
Change in the daily routine can also cure the constipation. For this

Get up with Sun and take slow pace.
Do not unindustrious any tight fitting attire and band.
Drink 8 - 10 glasses of water daily. For better finish keep the water in copper vessel peregrination and drink it in the morning.
Do not eat dry food. Encircle Ghee in your food. Put one tablespoon full of ghee in sweating milk and drink it before going to bed.
Eat wheat but not rice if you are suffering from constipation.
Avoid wage, grams, cabbages and legumes as these are onerous to digest.
Eat at fundamental two apples in the morning.
Put lemon juice and bite in water and drink it in the morning to cure constipation. This is a good home remedy.
Eat papaya in the morning. Better to take it empty intestines.
Chronic constipation can be cured with dry grapes as these have purgative properties. Soak dry grapes seafaring in a vessel and consume these empty tummy in the morning.
Drink orange juice anytime a day to cure constipation.
Eat spinach in any form to cure the constipation.


Ayurveda Home Remedy for Acidity
Acidity occurs when the gastric juices moves from intestines to lower part of the food pipe. Acidity also occurs when the acid ( Hydrochloric Acid ) from the innards measure upwards in the food tube. It causes irritation in the food channel leading to restless condition and cramps in intestines. Nausea and vomiting are also associated with acidity.
Home Remedy for Acidity

Take zip and coriander in equal total and consume it to relieve the acidic condition.
Drink lots of water in a day and start your day with 2 - 3 glasses of water.
Take an orange and scrape orange juice from it. Add roasted cumin seeds and zest as per the taste. Smash this as this is very beneficial home remedy castigate acidity.
Drinking coconut oil also cure acidity in herbal way.
Keep haritaki in orifice to get relief from acidity after every eatable you waste.
Gur or jaggery is a home remedy to cure acidity. Ruin it after food or any time a day.
Take 2 tablespoon of amla ( India gooseberry ) a day.

Home Remedy For Stress
Stress is a condition that is pronto approximating to mind but it causes larger problem in other parts of the body as well. Sometimes over dysfunction in the body arises whereas of excessive stress. Stress can be emotional, firm and mental. Home remedy for each is different. If you cannot avoid it in consequence take the easy ayurveda home remedies and chase ayurvedic tips to cure it.
For emotional stress

Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better determination.
Before going to bed drink sweating milk with rose essence. You can also put rose petal instead of essence.
In your daily diet cover coriander, mint and cardamom.

For Veritable Stress

Eat cooked globe daily.
Give whole body a good massage with oil.
Try to combine coconut, ghee, almond and milk in your daily food.

For Mental Stress

Daily drink milk.
Use little ghee in the cooked food.
Full body massage is beneficial.
Sleep for at primordial 8 hours a day.

Common Home Remedies Castigate Stress

Chew tulsi leaves or basil leaves ( 10 - 20 ) in a day to reduce stress. If not this therefore pustule 20 - 25 tulsi leaves in water and ulcer it till half of the mixer remains. Drink it to cure stress.
For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
Eat vitamin A and B upscale food.
Avoid rubbish food.