Wheatgrass: Juice, Powder Or Capsules?

Wheatgrass: Juice, Powder Or Capsules?

Wheatgrass juicing at home had a surge of popularity when wheatgrass fans became bored at the price that some health food shops and cafs were charging for a limited shot of the green elixir. But now most people buy wheatgrass in the UK in powder or capsule form. Organic food supplement supplier Rainforest Foods ( http: / / www. rainforestfoods. co. uk / ) looks at the various ways you can take wheatgrass at home: as a homemade juice, as powder more to drinks or in capsule form.

One of the main attractions of wheatgrass juicing at home is that if you grow your own wheatgrass you need only salary for the wheat grains and some earth and you have your very own fresh wheatgrass supply. Unfortunately its not totally that simple, however. First, growing wheatgrass at home is not all that easy. People possibly think of their virginity successes at growing cress and presume it will be plain sailing. Some green - fingered people have great grand slam, but many find that a good number of the seeds do not sprout and they engage in to grow a meager amount of wheatgrass, if any. Ungerminated wheatgrass seeds can evolve mould which can be passed between plants and even produce allergic reactions.

Presuming you have successfully harvested your homegrown wheatgrass, however, there is still the actual juicing lone to do. You could well find this more taxing than you had illusive. In detail, unless you have purchased a juicer made specifically for wheatgrass, you could find it trustworthy about impossible. Juicers made for fruit and vegetables work quickly, tearing up the fibres of the fruit or vegetables, being wheatgrass juicers work much more slowly, squeezing out the juice from the fit wheatgrass fibres. Many wheatgrass juicers are handbook, although there are electric ones on the market, with neither type being suitable for juicing contrivance other than wheat grass. Wheatgrass juicing at home means buying a new piece of kitchen apparatus that has one sole use - not epitome for an movement nearly aimed at saving money. For theres the energy expended, either in terms of electricity to power sometime augmented appliance, or the existent energy it takes to manually extract the juice ( sometimes multiple times over in codification to get enough ).

Little skepticism, thus, that taking wheat grass in powder or capsule form has taken cream. Buying wheatgrass powder is now easy thanks to the internet ( providing you make safe your health food supplier uses quality organic wheatgrass ) and in that quality wheatgrass powder has been dehydrated honorable after gather, the nutritional pleasant is even-handed as play hardball as that of supplementary wheatgrass juice. All you need to do is add a teaspoon to water or juice once or twice a day much simpler than all those attempts at growing, harvesting and juicing! Or tidily take wheatgrass capsules ( usually between eight and ten capsules per day ) as you would with vitamin supplements.

There is something very appealing about wheatgrass juicing at home, theres no doubt. It very much fits in with an organic, holistic, self - wicked way of life. But the verisimilitude is, most of us aptly dont have the time ( and if were honest, the inclination ) to go to this undertaking, but may still want the health benefits of wheatgrass in our diets. In this circumstances, the handy powder and capsule forms are paragon.

Rainforest Foods sell high quality wheatgrass, as both powder and capsules, which is certified organic by the Dirty Association. It also supplies other natural food supplements such as barley grass, Acai berry, Maca and more. To outlook the entire range, appointment http: / / www. rainforestfoods. co. uk /.

Editors Note: Contact Rainforest Foods via its website at http: / / www. rainforestfoods. co. uk /.