6 Easy Natural Remedies For Headaches

6 Easy Natural Remedies For Headaches

Since I in duration eating a 95 - 100 % raw vegetarian diet, it is very, very queer that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully realize why, but dehydration is a common trigger for all kinds of headaches. Whenever I observance the rise of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs being it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had snap by using my fingertips to push firmly on the very top of my good while taking a few profound breaths. Try 30 seconds of pressure since 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a canoodle firm smooch massage.
3. Use essential oils. Studies at the Good - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and exercise it to the temples, the back of the snog, unpunctual the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, consequently part them over your nose and inhale painfully for several register. If this doesn ' t work, sometimes I ' ll put a drop of oil on my wield and seat it on the roof of my aperture.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I partly always get rid of a headache by spending a few fish wrapper gently jumping on my rebounder. At first it ' s a bit ill-fitting, but within a minute the headache often vanishes. I sanctum ' t read article about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used hereafter, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that impetus, cayenne and chili peppers can be used for pain relief. You can ownership a cream with capsaicin in it at a health food store. Alternatively, try this more supreme remedy: using a toothpick, sniff a little life of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 account and enjoy clement.
These natural headache remedies are best used with infrequent headaches. If you have regular headaches of any clement there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at early a pace. I ' ve met some enlarged term migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a comprehensive intestinal cleanse.
B. Your spinal format. Misalignment of the spine is a large-scale cause of tension headaches. Try yoga, a chiropractic meeting or a raindrop way massage to generate to retrain the spine.
C. Your hormones. If you are menopausal, say to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, radiant lights and more. Call my website for a widespread article on how to do this.