The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I remember as a child when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really sweating water and soak her feet seeing they offended.

So, to me, that ' s what Epsom Salts was all about - a remedy for gargantuan joints in ancient folks. Little did I know!

Times have clashing - or have they?

All the talk about ' Natural Remedies ' and ' getting back to basics ' always floors me in that my great aunt and my grandmothers were all wisdom this stuff when I was a little butterfly. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' affair.

However, I ' m not too mature to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the extreme components of Epsom Bite may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate life of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve interest of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Journal of the American Academy of Dermatology, deposits of nicotine and ringer monoxide ( from secondhand eventualize and pollution ) can wreck devastation on the skin..

To cleanse your face - Merge a half - teaspoon of Epsom Salt with your regular cleansing cream. Equal massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this cover in the shower, to your damp face, to lock in the moisture. For regular to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Pungency. For usual to dry skin compound 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Vigour.

3 ) Smoother Softer Skin

Pour two cups into a bath of temperate water. Rangy back and relax. As you soak, the natural animation of Epsom Flavour helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, so rinse and towel suffocate. Rubbing Epsom salts these days on the body exfoliates skin and leaves it smooth and silky. They make a great goodie to give someone when you put them in a gentle glass jar with lid and tie on a beauteous ribbon. You can add perfume to them by sprinkling them with essential oil. Or mingle Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of distant conditioner with 3 tablespoons of Epsom Vigour. Microwave the alloy for 20 seconds. Work the lukewarm alloy through your hair from scalp to ends and tolerance on for 20 memoir. Rinse with lukewarm water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of filtered water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Spice. Cap the compound and let it sit for 24 hours. The succeeding day, rain the mixture into your dry hair and let it sit for 20 journal. Wherefore shampoo as typical.

5 ) Soak tired, unhappy feet ( this one sounds close! )

Soak indignant, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to obliterate odor and soften skin. Soak feet until they feel better forasmuch as rinse and dry well. A full bath should work in 2 cups of Epsom salts for relief of tired feet, back muscles, legs or honorable as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, readable oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo alloy on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, drop a cup of cosmos cider vinegar over the hair, permit on for 5 newspaper, and so rinse with arctic water.

7 ) Soak out splinters

Did you know, for instance, that soaking a quantum in Epsom salts can release the particle and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to distance on the affected area, wrap with hot towel and allow it to rest for 20 reminder. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Piquancy is also believed to help prevent Heart Disease and pumping up by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of headlong Heart Attack deaths.

10 ) Makes Insulin more effective

This spiciness also increases the competency of Insulin, helping to lower the risk or storm of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when farther to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll grain ), yellowing leaves. Epsom Salt makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the clandestine black marauders poking around your extirpate can, creating a food and raising a din? A few tablespoons of Epsom flavour an act around your refuse cans will deter the raccoons, who don ' t like the taste of the pow. Don ' t pooh-pooh to reapply after it rains.

13 ) Discourage slugs

Are you tired of visiting your corral at gloom only to find the part sycophantic with slimy slugs? Moisten Epsom vigour where they glide and claim good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom spiciness as a sound fertilizer. Every stint, for every foot of height of your sis plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom zest is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you guess? Epsom spiciness, which adds necessitous magnesium and thick to your dirty, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Flourish on your lawn and and so water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the asphalt in your bathroom getting that dog look? Time to bring in the Epsom piquancy. Blend it in equal parts with liquid dish abstergent, thus dab it onto the offending area and start showering. The Epsom vigour works with the cleaner to scrub and dissolve the grime.

17 ) Heal a car battery

Is your car battery introductory to sound as if it won ' t turn over? Worried that you ' ll be stuck the coterminous time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom spice in flushed water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Alloy 1 teaspoon Epsom salt and 3 drops iodine in 1 / 2 cup boiling water. When the combination cools enough to stick your finger in it, use it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and therefore dab the area with an alcohol - based guttural.

19 ) Objection your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t push for, at leading you can make your windows look frosty. Compound Epsom spiciness with stale lager until the spice stops dissolving. Employ the combination to your windows with a brush - - for a energetic look, sweep the wipe in an arc at the bottom corners. When the combination dries, the windows will look fair.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Spice can also be used to treat Constipation. The pungency acts like a Purgative. It increases the water in the paunch and can bring about brief relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the tete-a-tete of a physician as it may authenticate to be harmful in some cases. For irregular Constipation or irregularity, adults can mix 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /