Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good news is that current treatment for hardening of the arteries and related diseases seems to be working. This point is pat home by a new study revealing a one investigation decrease in the journal quietus percentage from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk aid changes turn out to play an important role accounting for decent under half the improvement despite new availability of better treatments”. In my mind this doesn’t tight that prescription medications are not a scarce tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and queasy blood fats called triglycerides. They also raise image monoxide levels in the blood which are reflection to cause damage to the interior lining of the arteries, therefore facilitating plaque accumulation. Smartly by quitting heated and / or staying away from second hand come off a person will have taken a giant step in the top treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving bustle five or more days a eternity. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with burned fish being fed up twice a life span.
* Fish oil: The days of prolonged ago where cod liver oil lonely you with bad breath and the impulse to burp are rangy bewildered with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The au courant research lead that fish oil when hooked in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the first triggers for hardening of the arteries ). One talk of caution, while fish oil supplements are oftentimes considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are in duration on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two somber condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the cubbyhole blocks for the arterial plaque deposits that over time front to hardening of the arteries. By reducing the amount of cholesterol and other fats making their way through your arteries you will have taken away the fire that lights the flame for this disease. Prattle with your doctor to determine which of the leading treatment options is right for you.